Oh boy. I have written this post twice, and twice erased it accidentally. I've decided perhaps it was not meant to be shared as written....

What is It? Learning, practising, and integrating trauma-informed Touch and Embodied Pleasure. Honoring of the role of Erotic Energy in...

I wrote this post a few years ago, when I participated in this conference. I believe it was it's second year. Warning: Strong opinions...

What is it? Clinical Somatics was developed by Thomas Hanna; neuromuscular education. Somatic Movement relieves chronic pain and...

What is it? It's a choice to orient towards pleasure, often, even always. And to allow yourself to step outside of the dominant concept...

Many of us have heard and read about attachment styles. In psychology they can be framed as something that we permanently have problems...

I share client stories in my business networking group to help others understand what this work can look like. Here is one I shared...

Bringing mindfulness to your erotic experience. The focus is not on specific movement, poses, or patterns. Rather, we use breath,...

We've probably all accepted that orgasms are good for us in a general sense. Did you know that orgasms and the fluids they produce are...

Pleasure puts us back in our bodies and invites us to take up space. Pleasure has us OWN our inherent worthiness. Pleasure can uncoil...

Why Mindful Erotic Practices? Slowed down, mindful, present, intentional, somatic. Because.....the juiciness. Grounded, solid, full body...

I hear frustration and confusion from men, often, (and sometimes from women) when a women seems to have no, or little, interest in PiV...

What is Erotic Wellness? If you are curious to examine this for yourself here are some questions to consider.... Have I clarified my...

We all want more satisfying relationships. Don’t get me wrong, you are a wonderful partner! Yet, we all have automatic ways of being in...

For many of us consent has been about saying no, an ignored no, or it has not been discussed at all. It might have felt fuzzy or not...

We are designed to experience pleasure. We have an entire nervous system offering unlimited pathways to pleasure. Pleasure is healing,...

In Mindful Erotic practice today, my intention for this session was erotic movement. I have been observing DRIPP practice online and it...

When we hear the word Intimacy, we often think it means our relationship with others. Intimacy is about your relationship with yourself....

From childhood, we learn that our feelings don’t matter. Today, the world is mirroring this to us, in the issues that we are now facing...